FOCAgenda

RESET is a 90-minute immersive experience designed to help you slow down, release tension, and reconnect with yourself through movement, breath, and mindful presence. Together, we will explore: ✨ Neuro-somatic Practices (and fun!) ✨ Breathwork ✨ Dynamic Meditation ✨ Free Movement ✨ Mindfulness & Nervous System Regulation ✨ Music & Guidance with AURA headphones This experience blends insights from transpersonal psychology, neuro-somatics, breathwork, meditation, and embodiment practices. WHATSAPP: INCI: +34 647 96 33 56

An immersive experience of breath, body, and sound with a live DJ set. No prior experience is needed – Just a desire to feel. The body knows how to celebrate. Sometimes it just needs your permission. Breath in Sound: Joy of Being is a 2-hour immersive experience designed to return to the body, let go of control, and remember what it feels like to be fully alive. Through conscious and guided breathing, movement, and music, we explore different states of the body, attention, and energy. The DJ set happens live and is part of the practice: the rhythm, intensity, and sound evolve alongside the breath and guide the journey. THE EXPERIENCE We begin with a movement practice and connection with the body to arrive in the present moment. From there, we enter a guided breathwork journey alongside a live DJ set, where the music is not in the background: it sets the rhythm, transforms the intensity, and accompanies the breath throughout the experience. We slowly close with journaling and a space to share and integrate what has been experienced. WHAT IS THE JOY OF BEING? It is not euphoria. It is not pretending that everything is fine. It is that moment when you stop holding back, justifying yourself, trying to be something more. And you simply are… Whole. Present. Free. The pleasure of being here: in your body, in your life, in this moment.

Art therapy offers a space for inquiry, integration, and genuine exploration. Through dialogue, artistic expression, and contemplative practices, these individual sessions support participants in relating to their experience with greater honesty and awareness. This work brings together personal and spiritual development as part of a shared process of maturation and self-discovery. A central aspect of this approach is the discernment between the self-image shaped by the past, the ideal self projected into the future, and the experiential self, which can only be encountered fully in the present moment. Why this work now? We live in a time in which the same images, desires, and narratives circulate at great speed. We often give our attention to ways of thinking, feeling, and desiring that repeat themselves again and again, while imagination, intuition, and symbolic understanding are increasingly pushed to the margins. Stepping out of repetition and the homogenisation of human experience becomes a profoundly vital task. Art offers something radically simple and deeply human: a way of participating in life rather than merely consuming it. It leads us towards the liberation of our creative capacity, an inherent force of life itself seeking expression through us. The result is greater vitality, inner freedom, clarity of direction, authenticity, and a fuller and more responsible way of inhabiting our own lives.

In this weekly class, you’ll explore Future Refuge, a visualization practice from the Tibetan Buddhist tradition that harnesses the power of your mind to access your most evolved state of being. By visualizing the version of yourself who already embodies all the qualities you aspire to have, you create an inner mentor guiding you toward those qualities in your daily life. Each session blends an introduction to the philosophy and its application to your modern life, a guided meditation, and a space for discussion, providing a consistent environment to reconnect with your highest potential and strengthen the inner causes of lasting transformation. Open to all levels, no previous experience with meditation is required.

In this weekly class, you’ll explore Future Refuge, a visualization practice from the Tibetan Buddhist tradition that harnesses the power of your mind to access your most evolved state of being. By visualizing the version of yourself who already embodies all the qualities you aspire to possess, you create an inner mentor that guides you toward those qualities in your daily life. Each session combines an introduction to the philosophy and its application to your modern life, a guided meditation, and a space for discussion, providing a consistent environment to reconnect with your highest potential and strengthen the inner foundations of lasting transformation. Open to all levels, no prior experience with meditation is necessary.

Bringing the Amazon rainforest to the Portuguese coast this New Year. Join us to experience the profound healing power of Ayahuasca, Kambó, Rapé, and Sananga, expertly guided by the indigenous Yawanawa Tribe from the Brazilian Amazon. Alongside the ceremonies, a comprehensive 1:1 and group integration program will support you in processing, understanding, and embodying what emerges throughout the journey. All of this takes place in the intimacy and tranquility of a newly renovated retreat house overlooking the Atlantic Ocean, creating a space to slow down, reconnect, and welcome the New Year with intention.

60-minute Immersive Breathwork session and 30 minutes to enjoy a refreshing drink and build community. This session is for you if: You are an active person, professional, entrepreneur, creative, or parent living life at full speed. You are always available for everything and everyone - but lately, you’ve noticed the weariness. You seek clarity, energy, and a space to breathe... without having to disconnect from your life. In just 60 minutes, you will experience: Neurobics and movement to refresh your brain and body. Gentle AUM chants to regulate energy and your nervous system. Breathwork based on the SOMA breath technique, to calm and reset your mind. Note: Breathwork is not suitable for everyone. If you are pregnant, have a heart condition, or have recently undergone surgery, please contact us before booking. Guided breath retention + meditation to go deeper Integration and conscious intention What to bring: Comfortable clothing Water bottle About the facilitator: E.V.E. - Human Transformation Coach & Breathwork Instructor at UNA VIDA I guide high-performance individuals to reconnect with themselves through coaching and breathwork, using practical and straightforward tools that create space for real transformation. You don’t need a retreat. You just need an hour to pause with purpose — and return more present, clear, and recharged. At the end of the session, we will share a health drink.

An intensive and transformative training that integrates Breathwork, applied neuroscience, and cold exposure to understand how breathing influences the brain, the nervous system, emotions, and performance. Throughout the training, you will learn different breathing techniques, fundamentals of neuroscience, protocols for regulating the nervous system, breath holds, and tools to facilitate Breathwork and Ice Bath sessions safely and professionally. A theoretical-practical experience designed for both your personal process and to acquire tools applicable with others. Certified training endorsed by Yoga Alliance.

Have you ever woken up but couldn't move? Or felt vibrations throughout your body while you were asleep? Have you had a dream so real that you still remember it to this day? In this residential course, you will develop your natural potential to astral project in a practical and safe way, without mysticism. 📅 October 30 - November 1 📍 Campus Can Benet Vives - Tordera, Parc Natural del Montnegre 🧭 Three days to consciously cross the boundary between sleep and wakefulness, taking advantage of the symbolic date of Samhain, when that threshold feels thinner. 🏡 From €495 with accommodation, full board, 19 hours of training, an exercise booklet and the Oniria dream journal. 🔗 Info and reservations at www.oniria.net 📩 Questions? Email info@oniria.net or WhatsApp 623.978.262 Shall we take off?

After consolidating its impact at the Festival of Consciousness (FOC'25) in Barcelona, Piedra Muda LAB moves its cutting-edge technology to the intimacy of its studio. Chōwa (調和) is not an invitation to superficial rest, but an excellent opportunity for the most honest act that exists: facing ourselves. We start from an irrefutable technical and philosophical premise: energy does not lie. In the noise of everyday life, the body holds a truth that the mind often ignores. Chōwa uses high-precision biometric sensors to capture and map your physical, emotional, and mental state in real time. An individual and ephemeral orchestration: The session is a purely individual experience. Your biometric data is not only measured; it is transformed. The system processes your unique frequency to generate, in that very present moment, an atmosphere of visuals and sound frequencies designed exclusively to resonate with you. It is a dialogue between your biology and technology: an immersion where you see yourself, hear yourself, and calibrate yourself. Rigour and Validation: This experiential device is the result of three years of scientific research, validating its capability for orchestrating states of consciousness and the recovery of homeostasis. It is not chance; it is engineering applied to being. Experience details: Sessions: Individual, private, and personalized. Languages: Sessions available in Spanish and English (sessions available in English).

We live in complex times, full of challenges that we cannot solve individually. In this talk, we explore what Collective Wisdom is, how it is activated in diverse groups, and why it can be one of our greatest tools for the present and the future. Thinking together — with respect, listening, and purpose — can make a huge difference. Discovering how to transform our conversations into spaces of meaning, care, and shared intelligence allows us to navigate reality with greater awareness and presence. In this talk, we will discover what Collective Wisdom is and why it is so necessary today, in times of uncertainty, change, and information overload. We explore what conditions a group needs to think well collectively: how to generate trustful spaces, how to welcome differences without them becoming conflict, and how to move from scattered or tense conversations to dialogues that generate clarity, meaning, and more accurate decisions.

Round Sunday Vital: Join us to welcome the day with a reconnection experience outdoors by the sea alongside Antonio Jorge Larruy. We will enjoy the sunrise together while activating our vital energy through meditation, movement, and the natural environment. A completely free activity open to all. "Meditation is not an activity, it is an attitude." — Antonio Jorge Larruy Date: Sunday, September 27 Time: From 07:10 AM (to see the sunrise) to approximately 12:00 PM. Location: Platja de Sant Sebastià (in front of the Club Natació Barcelona - CNB), outdoors. Facilitator: Antonio Jorge Larruy Price: Free What will we do? Welcome meditation at sunrise. Sea bathing. Dance and exercises to activate vital energy. What to bring? Comfortable clothing to move in. Towel and swimsuit. Water to stay hydrated.