FOCAgenda

10:00 AM – The Role of Conflict in Organizations with Uli Escorihuela. A presentation to understand the role of conflict from the theory of living systems and its contribution to human organizations.

A space for reconnection and internal creation led by Elisenda Pascual Martí. Alma mater, from the Latin 'nurturing mother': The seed that we all carry within and shows us the capacity we have to nurture ourselves with the gifts and potentials we hold. The strength of the tribe, of the care space, of the loving and secure gaze; cultivation of resources for a good life. This is an exclusive retreat for women looking to create life paths more aligned with their life purpose. Alma Mater is the opportunity to connect with a version of yourself that is much more coherent with what brings security, well-being, and health to your life.

This training offers you a journey of nine meetings, one weekend a month, where we re-signify your story from the body. Through Bioenergetic Therapy, understanding how your biography lives in your structure. With connected circular breathing, expanding your capacity to hold emotion and regulate your nervous system. And integrating tools such as Kabbalah, restorative Yoga, and evolutionary Astrology, which provide structure and symbolic understanding to the process. This path combines personal growth and professional preparation. Because a facilitator is not formed solely by learning techniques, but by traversing their own biography with honesty, courage, coherence, and presence. This training path is aimed at both health and wellness professionals, as well as seekers and explorers of consciousness. An interview is essential before reserving your spot. Write to Info@sabinasaltalamacchia.com First meeting: March 20-21-22 + INFO +34.616822972

🇪🇸 🌊 Equinox Rising BREATHE & PADDLE — Port Ginesta Caiac.cat, the Catalan Surf School and E.V.E of A Life come together to offer you a unique experience by the sea. 📅 September 24 🕖 Starting at 19:00 📍 Port Ginesta Beach, Castelldefels We will begin with an Immersive Breathwork session on the beach, followed by a paddle surf or kayak outing, depending on the sea conditions. We will conclude by sharing an integration circle accompanied by a drink and nuts. Breathe. Connect. Let yourself be carried away by the sea. Breathwork based on the SOMA breath technique, to calm and reset your mind. Note: Breathwork is not suitable for everyone. If you are pregnant, have a heart condition, or have recently undergone surgery, please contact us before booking. Guided breath retention + meditation to go deeper Integration and conscious intention What to bring: Comfortable clothing Water bottle

Guided by E.V.E, this breathwork experience offers a conscious pause to regulate the nervous system, clear the mind, and revitalize energy. Through guided breathing techniques, participants access a deep state of calm and connection that facilitates emotional release and internal balance. In an intimate and caring environment, each session becomes an opportunity to stop, reset, and reconnect. DATES March 27 April 17 May 22 June 26 July 3 September 25 November 13 Book your ticket: https://www.camiral.com/es/wellness-centre/the-wellness-collection

🌊 Equinox Rising BREATHE & PADDLE — Port Ginesta Caiac.cat, the Catalan Surf School and E.V.E of A Life come together to offer you a unique experience by the sea. 📅 September 24 🕖 Starting at 19:00 📍 Port Ginesta Beach, Castelldefels We will begin with an Immersive Breathwork session on the beach, followed by a paddle surf or kayak outing, depending on the sea conditions. We will conclude by sharing an integration circle accompanied by a drink and nuts. Breathe. Connect. Let yourself be carried away by the sea. Breathwork based on the SOMA breath technique, to calm and reset your mind. Note: Breathwork is not suitable for everyone. If you are pregnant, have a heart condition, or have recently undergone surgery, please contact us before booking. Guided breath retention + meditation to go deeper Integration and conscious intention What to bring: Comfortable clothing Water bottle

The 7 Portals of the Womb is a transpersonal initiatory journey of internal discovery and connection with Mother Earth. It is a proposal that brings us closer to the cyclical rhythm of Life while allowing ourselves to be permeated by it, learning to listen to our bodies and to move the vital energy that flows within us. We gather for each festivity of Mother Earth, starting with Samhain on October 31, letting go of what we wish to transform, and concluding with the Summer Solstice, celebrating light and Life. Each portal will allow us to open a new layer and generate a new movement at the vital point where we find ourselves in each cycle. The journey will bring us closer to bodily practices that enable us to listen to ourselves and discover new truths available to be unfolded within our inner-outer selves, while we learn about everything that surrounds the energy of Life inside and outside our Body-Being, and we prepare for a holistic perspective towards Life and its processes. The main intentions of walking through the 7 Portals of the Womb are: - To acquire new tools to support and understand ourselves on the path of life. - To unlock and unfold what is already available to be walked (memories, gifts...). - To give words and direction to our own intentions and life desires. - To ritualize and honor the cyclical steps of the Earth and understand ourselves within them. - To co-create and inhabit spaces of elevated frequencies of love.

Bhakti India is a transformative experience that combines the depth of a retreat with a journey through some of the most sacred places in India. Over the course of three weeks, each destination becomes part of the process. Daily practices of meditation, voice, presence, yoga, bodywork, silence, and devotional singing accompany a journey that invites us to connect with the spiritual and cultural richness of India while embarking on a journey into our own interior. More than just visiting temples or landscapes, we seek to live India through experience: sharing with local masters, immersing ourselves in their traditions, and allowing each encounter to become an opportunity for growth, expanding consciousness, and rediscovering our true voice. Bhakti India is not a tourist trip. It is a retreat in motion, where the outer journey accompanies the inner transformation.

This November, we invite you to step beyond the familiar and enter the heart of the Brazilian Amazon, where the Yawanawá Tribe will open their sacred world and home to us. For 10 days, we’ll live as the Yawanawá do. By night, we’ll sit in ceremony together, guided by traditional Yawanawá songs and prayers that have echoed through the jungle for millennia. By day, you will be treated to a variety of revered, one-of-a-kind traditional experiences that very few human beings on this planet have ever had the privilege to know or partake in. To call this simply a ‘retreat’ would be an enormous understatement. In actual fact, it is better considered as an initiation. A rite of passage. A full-body immersion - one that will mark you, stretch you, test you, help you grow and return you home reborn. Instead of a retreat away, it is a stepping in. It is also a profound homecoming. One that will lead you back to the Earth, back to spirit and back to the parts of yourself you forgot you lost. Feel that thrum in your chest right now? That’s your sign. Your place by the fire? It’s already there. Just waiting for you to jump into the jungle. Read on and follow your heart.

RESET is a 90-minute immersive experience designed to help you slow down, release tension, and reconnect with yourself through movement, breath, and mindful presence. Together, we will explore: ✨ Neuro-somatic Practices (and fun!) ✨ Breathwork ✨ Dynamic Meditation ✨ Free Movement ✨ Mindfulness & Nervous System Regulation ✨ Music & Guidance with AURA headphones This experience blends insights from transpersonal psychology, neuro-somatics, breathwork, meditation, and embodiment practices. WHATSAPP: INCI: +34 647 96 33 56

An immersive experience of breath, body, and sound with a live DJ set. No prior experience is needed – Just a desire to feel. The body knows how to celebrate. Sometimes it just needs your permission. Breath in Sound: Joy of Being is a 2-hour immersive experience designed to return to the body, let go of control, and remember what it feels like to be fully alive. Through conscious and guided breathing, movement, and music, we explore different states of the body, attention, and energy. The DJ set happens live and is part of the practice: the rhythm, intensity, and sound evolve alongside the breath and guide the journey. THE EXPERIENCE We begin with a movement practice and connection with the body to arrive in the present moment. From there, we enter a guided breathwork journey alongside a live DJ set, where the music is not in the background: it sets the rhythm, transforms the intensity, and accompanies the breath throughout the experience. We slowly close with journaling and a space to share and integrate what has been experienced. WHAT IS THE JOY OF BEING? It is not euphoria. It is not pretending that everything is fine. It is that moment when you stop holding back, justifying yourself, trying to be something more. And you simply are… Whole. Present. Free. The pleasure of being here: in your body, in your life, in this moment.

Art therapy offers a space for inquiry, integration, and genuine exploration. Through dialogue, artistic expression, and contemplative practices, these individual sessions support participants in relating to their experience with greater honesty and awareness. This work brings together personal and spiritual development as part of a shared process of maturation and self-discovery. A central aspect of this approach is the discernment between the self-image shaped by the past, the ideal self projected into the future, and the experiential self, which can only be encountered fully in the present moment. Why this work now? We live in a time in which the same images, desires, and narratives circulate at great speed. We often give our attention to ways of thinking, feeling, and desiring that repeat themselves again and again, while imagination, intuition, and symbolic understanding are increasingly pushed to the margins. Stepping out of repetition and the homogenisation of human experience becomes a profoundly vital task. Art offers something radically simple and deeply human: a way of participating in life rather than merely consuming it. It leads us towards the liberation of our creative capacity, an inherent force of life itself seeking expression through us. The result is greater vitality, inner freedom, clarity of direction, authenticity, and a fuller and more responsible way of inhabiting our own lives.