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Visualization Meditation: Future Refuge
Ora Özer
In this weekly class, you’ll explore Future Refuge, a visualization practice from the Tibetan Buddhist tradition that harnesses the power of your mind to access your most evolved state of being. By visualizing the version of yourself who already embodies all the qualities you aspire to possess, you create an inner mentor that guides you toward those qualities in your daily life. Each session combines an introduction to the philosophy and its application to your modern life, a guided meditation, and a space for discussion, providing a consistent environment to reconnect with your highest potential and strengthen the inner foundations of lasting transformation. Open to all levels, no prior experience with meditation is necessary.
How to get there
Bus
Lines: H16, V29, V31, V33, 7, 136, B20, B23
Every day: de 6:30 am to 23:15 pm
Tram
TRAM (Line T4): Fòrum and Maresme stops
Monday to Thursday: 5:00 am to 12:00 am
Fridays, Saturdays, and holiday eves: 5:00 am to 2:00 am
undays and holidays: 5:00 am to 12:00 am
Metro
L4 – EL MARESME-FÒRUM STATION (EXIT RAMBLA PRIM)
The festival venue is just 150 meters away
L4 – SELVA DE MAR STATION
Hours:
Monday to Thursday: 5:00 am to 12:00 am
Fridays and holiday eves: 5:00 am to 2:00 am
Saturday: continuous service
Sunday: 5:00 am to 12:00 am
Bicycles
BICYCLES PARKING
Available at Plaza Leonardo da Vinci.
Free service, subject to capacity. Users must bring their own lock.
BICING
Nearest stations (within a 500-meter radius of the festival exits):
(35) C/ Sant Ramon de Penyafort, 1
(67) C/ Josep Pla, 67
(157) C/ Llull, 451
(158) Rambla Prim, 19
(159) Avda. Diagonal, 26
(160) Avda. d’Eduard Maristany, 1/ Fòrum
(168) Selva de Mar/Pssg. Taulat
(178) Pssg. Garcia Fària, 85
(451) C/ Pallars, 504