FOCAgenda

Start your day in a slower, more intentional way. We gather at the beach in Barcelona for a guided breathwork and meditation experience designed to help you reset your nervous system, reconnect with yourself, and begin the day feeling more open, present, and connected. ✨ What to expect This is a 60-minute experience combining breathwork, meditation, and connection. 🧘 Flow of the session: 1) Arrival & landing (5–10 min) 2) 45-minute guided breathwork & meditation session 3) Short connection exercises with the group (5–10 min) 4) Optional ocean dip afterwards 🎧 During the session, you will: - Lie down on the beach - Wear wireless headphones with immersive music - Use a soft blindfold to go deeper into the experience You’ll be guided through different breathing techniques and meditation styles to help you: - Slow down - Release stress and emotional tension - Reconnect with your body - Feel more open, grounded, and emotionally connected - Each session is slightly different depending on the facilitator. 🌊 What makes it special With headphones and blindfolds, you can fully disconnect from distractions and turn inward. A space to start your day feeling more alive, more connected, and in a positive, elevated state. Surrounded by like-minded people. 🎒 What to bring - A towel or blanket to lie on - Comfortable clothes - Water - Optional: swimwear for after the session

Breaze Transformative Breathwork is an immersive conscious breathing experience using headphones and eye masks, designed to allow participants to enter altered states of consciousness and access deep emotional healing. The foundation is Conscious Connected Breathing, a continuous flow of breath that activates the body, expands awareness, and opens a gateway to clarity, release, and transformation. As the journey unfolds, participants expand their energy and compassion from themselves outward to the space, the city, the country, and the planet, remembering their belonging to the whole. Guided by Björn Stubner, with carefully curated music, visualizations, and a safe container, the experience invites participants to move beyond layers of identity — beyond race, gender, nationality, or belief — and reconnect with who they are as interconnected human beings. Toward the end, a brief journaling moment (materials provided) supports integration and connection with inner wisdom. The session concludes with a sharing circle, creating a space of openness and collective awareness to ground the experience.

In the water, the body remembers how to breathe and move effortlessly. AquaReset® is an aquatic wellness method that combines movement, breathing, and body science to release fascial tension, decompress the spine, and restore the calm of the nervous system. The water supports and envelops; the body responds by letting go of deep resistances. Through conscious touch, gentle traction, and rhythmic swaying, the tissues reorganize, the organs regain their natural space, and vital energy flows freely. Each session is a dialogue between body and water: a process of physical, emotional, and energetic resetting that returns the organism to its most authentic rhythm. AquaReset® combines technique and sensitivity to support the body in its own process of release and restoration. Individual sessions and training. Contact personally: arescuesta@gmail.com or WhatsApp +34635926736

This training offers you a journey of nine meetings, one weekend a month, where we re-signify your story from the body. Through Bioenergetic Therapy, understanding how your biography lives in your structure. With connected circular breathing, expanding your capacity to hold emotion and regulate your nervous system. And integrating tools such as Kabbalah, restorative Yoga, and evolutionary Astrology, which provide structure and symbolic understanding to the process. This path combines personal growth and professional preparation. Because a facilitator is not formed solely by learning techniques, but by traversing their own biography with honesty, courage, coherence, and presence. This training path is aimed at both health and wellness professionals, as well as seekers and explorers of consciousness. An interview is essential before reserving your spot. Write to Info@sabinasaltalamacchia.com First meeting: March 20-21-22 + INFO +34.616822972

RESET is a 90-minute immersive experience designed to help you slow down, release tension, and reconnect with yourself through movement, breath, and mindful presence. Together, we will explore: ✨ Neuro-somatic Practices (and fun!) ✨ Breathwork ✨ Dynamic Meditation ✨ Free Movement ✨ Mindfulness & Nervous System Regulation ✨ Music & Guidance with AURA headphones This experience blends insights from transpersonal psychology, neuro-somatics, breathwork, meditation, and embodiment practices. WHATSAPP: INCI: +34 647 96 33 56

Píldoras Reset is a program of body and conscious accompaniment for women who wish to organize themselves internally, listen to themselves, and live with more presence amidst the daily rhythm. It is not a course to learn more, but a space to integrate. Each pill is a brief and profound practice that works through the body, breath, movement, and conscious attention. It helps you release tensions, clarify internal states, and reconnect with what truly matters. The program accompanies you week by week, respecting the natural rhythms of the body and the vital moments we go through. 🟠Píldoras Reset creates a safe and sustained space, with clear guidance, where you do not have to prove anything or arrive anywhere. Just be, feel, and allow your body to do its work. Over time, this consistency generates real transformation: more internal coherence, more listening, and a kinder relationship with yourself. 🟠 It is an accompaniment (online and/or in-person) that invites you to pause, reposition yourself, and inhabit yourself with truth. 🟠LIVE ONLINE session, every Tuesday from 19:00 to 19:30. 🟠More than 1000 recorded Pills in the Membership, to follow and deepen at your own pace. 🟠Community and Support Group through WhatsApp. 🟠Monthly workshops (in-person) in the Domo de Momento Reset. Information: https://arescuesta.com/pildoras-reset/ If you need, contact personally: arescuesta@gmail.com or WhatsApp +34635926736

Breathwork session, guided by intuitive voice and connection with the senses. It is your moment to let go and return to feeling from within. A space to nurture yourself with love and breathe with intention. Conscious and connected breathwork, guided with love and awareness. Limited spots available.

This portal is a channeling of the mystery of pure sexual magic from the origin, a mystical path of energetic mastery that expresses the divine fabric of eternity. It is a LABORATORY, for one to discover, A LIVING BEING that adapts to the collective and the present. Your rebirth in this space?: Your PURE vibration from the ORIGIN as a human portal is ACTIVATED. Sexual magic? It is to surrender with humility to the mystery of love that is every sacred union between the masculine and feminine energy that creates life. We root the kundalini energy in service of this union. WE PURIFY SEXUAL ENERGY, to express ART in existence and be free. We dive into our waters (unconscious) to activate memories of our soul, entering various layers and dimensions. How? Alchemy with 6 bodies, energetic keys, 4 root frequencies, formulas of sexual magic/codes of the cosmos. If you are a THERAPIST expand your tools to a more powerful vibration to transmute the unconscious, you recode other beings and the environment, if you are not a therapist it serves you as a personal process. What do you obtain from the space? 5 paths: PYRAMID: 4 days in person. REGENERATE: channeled routine with activations of energetic devotions (kundalini, cosmic root on earth). ROOT: channeling in text format to download more information from your portal. TRIBE: collective from various countries where I provide activations and support for free. ANCHORING: guiding structure for the Energetic Devotions.

I have prepared two lunar sessions, two afternoons full of love, magic, and good moments ❤️‍🔥 In both sessions, we will start with a yoga and somatic movement session adapted for all levels, to reconnect with yourself and disconnect from the noise of daily life. Afterwards, we will breathe and meditate to connect with your essence. We will end the lunar ritual by putting everything back in its place, with a moment to connect, give thanks, and return to the earth. At the end, we will have a light dinner as an offering to ourselves and the world. ❤️ The sessions take place in a magical space among the mountains of Camarasa, immersed in nature. Both sessions are from 7 PM to 10 PM, full moon on Sunday 26/7 and new moon on Sunday 9/8. Full Moon: Sunday 26/7 we gather to open the path - to liberate, transform, and expand - creating space and openness. New Moon: Sunday 9/8 we gather to sow the future - connecting, setting intentions, and growing - materializing our dreams. To create an intimate and close afternoon, we have a very small group with a maximum of 15 people 👯 The session, dinner, and little details cost €38 (package of 2 sessions €35/session). To confirm your spot, make a reservation Bizum of €18 (€30 if you come to both sessions) to 613 087 796 with your name + moon ✨️ We are very excited to share this special afternoon with you ☺️ Send us a message on WhatsApp (613 08 77 96) if you have any doubts or questions 🌱🩵

Summer Tantric Retreat ✨ is a residential weekend experience designed to deepen the connection with the body, pleasure, and presence through a conscious and grounded approach to tantra. Through body-based practices, meditation, and connection spaces, the retreat offers a progressive journey to inhabit the body, awaken sensitivity, and reconnect with well-being through feeling. It will take place from August 14–16, 2026 at Cal Massot farmhouse (Lleida), in a natural setting created for rest, integration, and personal transformation.