FOCAgenda

Start your day in a slower, more intentional way. We gather at the beach in Barcelona for a guided breathwork and meditation experience designed to help you reset your nervous system, reconnect with yourself, and begin the day feeling more open, present, and connected. ✨ What to expect This is a 60-minute experience combining breathwork, meditation, and connection. 🧘 Flow of the session: 1) Arrival & landing (5–10 min) 2) 45-minute guided breathwork & meditation session 3) Short connection exercises with the group (5–10 min) 4) Optional ocean dip afterwards 🎧 During the session, you will: - Lie down on the beach - Wear wireless headphones with immersive music - Use a soft blindfold to go deeper into the experience You’ll be guided through different breathing techniques and meditation styles to help you: - Slow down - Release stress and emotional tension - Reconnect with your body - Feel more open, grounded, and emotionally connected - Each session is slightly different depending on the facilitator. 🌊 What makes it special With headphones and blindfolds, you can fully disconnect from distractions and turn inward. A space to start your day feeling more alive, more connected, and in a positive, elevated state. Surrounded by like-minded people. 🎒 What to bring - A towel or blanket to lie on - Comfortable clothes - Water - Optional: swimwear for after the session

Breaze Transformative Breathwork is an immersive conscious breathing experience using headphones and eye masks, designed to allow participants to enter altered states of consciousness and access deep emotional healing. The foundation is Conscious Connected Breathing, a continuous flow of breath that activates the body, expands awareness, and opens a gateway to clarity, release, and transformation. As the journey unfolds, participants expand their energy and compassion from themselves outward to the space, the city, the country, and the planet, remembering their belonging to the whole. Guided by Björn Stubner, with carefully curated music, visualizations, and a safe container, the experience invites participants to move beyond layers of identity — beyond race, gender, nationality, or belief — and reconnect with who they are as interconnected human beings. Toward the end, a brief journaling moment (materials provided) supports integration and connection with inner wisdom. The session concludes with a sharing circle, creating a space of openness and collective awareness to ground the experience.

Píldoras Reset is a program of body and conscious accompaniment for women who wish to organize themselves internally, listen to themselves, and live with more presence amidst the daily rhythm. It is not a course to learn more, but a space to integrate. Each pill is a brief and profound practice that works through the body, breath, movement, and conscious attention. It helps you release tensions, clarify internal states, and reconnect with what truly matters. The program accompanies you week by week, respecting the natural rhythms of the body and the vital moments we go through. 🟠Píldoras Reset creates a safe and sustained space, with clear guidance, where you do not have to prove anything or arrive anywhere. Just be, feel, and allow your body to do its work. Over time, this consistency generates real transformation: more internal coherence, more listening, and a kinder relationship with yourself. 🟠 It is an accompaniment (online and/or in-person) that invites you to pause, reposition yourself, and inhabit yourself with truth. 🟠LIVE ONLINE session, every Tuesday from 19:00 to 19:30. 🟠More than 1000 recorded Pills in the Membership, to follow and deepen at your own pace. 🟠Community and Support Group through WhatsApp. 🟠Monthly workshops (in-person) in the Domo de Momento Reset. Information: https://arescuesta.com/pildoras-reset/ If you need, contact personally: arescuesta@gmail.com or WhatsApp +34635926736

I have prepared two lunar sessions, two afternoons full of love, magic, and good moments ❤️‍🔥 In both sessions, we will start with a yoga and somatic movement session adapted for all levels, to reconnect with yourself and disconnect from the noise of daily life. Afterwards, we will breathe and meditate to connect with your essence. We will end the lunar ritual by putting everything back in its place, with a moment to connect, give thanks, and return to the earth. At the end, we will have a light dinner as an offering to ourselves and the world. ❤️ The sessions take place in a magical space among the mountains of Camarasa, immersed in nature. Both sessions are from 7 PM to 10 PM, full moon on Sunday 26/7 and new moon on Sunday 9/8. Full Moon: Sunday 26/7 we gather to open the path - to liberate, transform, and expand - creating space and openness. New Moon: Sunday 9/8 we gather to sow the future - connecting, setting intentions, and growing - materializing our dreams. To create an intimate and close afternoon, we have a very small group with a maximum of 15 people 👯 The session, dinner, and little details cost €38 (package of 2 sessions €35/session). To confirm your spot, make a reservation Bizum of €18 (€30 if you come to both sessions) to 613 087 796 with your name + moon ✨️ We are very excited to share this special afternoon with you ☺️ Send us a message on WhatsApp (613 08 77 96) if you have any doubts or questions 🌱🩵

Summer Tantric Retreat ✨ is a residential weekend experience designed to deepen the connection with the body, pleasure, and presence through a conscious and grounded approach to tantra. Through body-based practices, meditation, and connection spaces, the retreat offers a progressive journey to inhabit the body, awaken sensitivity, and reconnect with well-being through feeling. It will take place from August 14–16, 2026 at Cal Massot farmhouse (Lleida), in a natural setting created for rest, integration, and personal transformation.