FOCAgenda

Start your day in a slower, more intentional way. We gather at the beach in Barcelona for a guided breathwork and meditation experience designed to help you reset your nervous system, reconnect with yourself, and begin the day feeling more open, present, and connected. ✨ What to expect This is a 60-minute experience combining breathwork, meditation, and connection. 🧘 Flow of the session: 1) Arrival & landing (5–10 min) 2) 45-minute guided breathwork & meditation session 3) Short connection exercises with the group (5–10 min) 4) Optional ocean dip afterwards 🎧 During the session, you will: - Lie down on the beach - Wear wireless headphones with immersive music - Use a soft blindfold to go deeper into the experience You’ll be guided through different breathing techniques and meditation styles to help you: - Slow down - Release stress and emotional tension - Reconnect with your body - Feel more open, grounded, and emotionally connected - Each session is slightly different depending on the facilitator. 🌊 What makes it special With headphones and blindfolds, you can fully disconnect from distractions and turn inward. A space to start your day feeling more alive, more connected, and in a positive, elevated state. Surrounded by like-minded people. 🎒 What to bring - A towel or blanket to lie on - Comfortable clothes - Water - Optional: swimwear for after the session

Breaze Transformative Breathwork is an immersive conscious breathing experience using headphones and eye masks, designed to allow participants to enter altered states of consciousness and access deep emotional healing. The foundation is Conscious Connected Breathing, a continuous flow of breath that activates the body, expands awareness, and opens a gateway to clarity, release, and transformation. As the journey unfolds, participants expand their energy and compassion from themselves outward to the space, the city, the country, and the planet, remembering their belonging to the whole. Guided by Björn Stubner, with carefully curated music, visualizations, and a safe container, the experience invites participants to move beyond layers of identity — beyond race, gender, nationality, or belief — and reconnect with who they are as interconnected human beings. Toward the end, a brief journaling moment (materials provided) supports integration and connection with inner wisdom. The session concludes with a sharing circle, creating a space of openness and collective awareness to ground the experience.

RESET is a 90-minute immersive experience designed to help you slow down, release tension, and reconnect with yourself through movement, breath, and mindful presence. Together, we will explore: ✨ Neuro-somatic Practices (and fun!) ✨ Breathwork ✨ Dynamic Meditation ✨ Free Movement ✨ Mindfulness & Nervous System Regulation ✨ Music & Guidance with AURA headphones This experience blends insights from transpersonal psychology, neuro-somatics, breathwork, meditation, and embodiment practices. WHATSAPP: INCI: +34 647 96 33 56