FOCAgenda

Start your day in a slower, more intentional way. We gather at the beach in Barcelona for a guided breathwork and meditation experience designed to help you reset your nervous system, reconnect with yourself, and begin the day feeling more open, present, and connected. ✨ What to expect This is a 60-minute experience combining breathwork, meditation, and connection. 🧘 Flow of the session: 1) Arrival & landing (5–10 min) 2) 45-minute guided breathwork & meditation session 3) Short connection exercises with the group (5–10 min) 4) Optional ocean dip afterwards 🎧 During the session, you will: - Lie down on the beach - Wear wireless headphones with immersive music - Use a soft blindfold to go deeper into the experience You’ll be guided through different breathing techniques and meditation styles to help you: - Slow down - Release stress and emotional tension - Reconnect with your body - Feel more open, grounded, and emotionally connected - Each session is slightly different depending on the facilitator. 🌊 What makes it special With headphones and blindfolds, you can fully disconnect from distractions and turn inward. A space to start your day feeling more alive, more connected, and in a positive, elevated state. Surrounded by like-minded people. 🎒 What to bring - A towel or blanket to lie on - Comfortable clothes - Water - Optional: swimwear for after the session

Breaze Transformative Breathwork is an immersive conscious breathing experience using headphones and eye masks, designed to allow participants to enter altered states of consciousness and access deep emotional healing. The foundation is Conscious Connected Breathing, a continuous flow of breath that activates the body, expands awareness, and opens a gateway to clarity, release, and transformation. As the journey unfolds, participants expand their energy and compassion from themselves outward to the space, the city, the country, and the planet, remembering their belonging to the whole. Guided by Björn Stubner, with carefully curated music, visualizations, and a safe container, the experience invites participants to move beyond layers of identity — beyond race, gender, nationality, or belief — and reconnect with who they are as interconnected human beings. Toward the end, a brief journaling moment (materials provided) supports integration and connection with inner wisdom. The session concludes with a sharing circle, creating a space of openness and collective awareness to ground the experience.

This November, we invite you to step beyond the familiar and enter the heart of the Brazilian Amazon, where the Yawanawá Tribe will open their sacred world and home to us. For 10 days, we’ll live as the Yawanawá do. By night, we’ll sit in ceremony together, guided by traditional Yawanawá songs and prayers that have echoed through the jungle for millennia. By day, you will be treated to a variety of revered, one-of-a-kind traditional experiences that very few human beings on this planet have ever had the privilege to know or partake in. To call this simply a ‘retreat’ would be an enormous understatement. In actual fact, it is better considered as an initiation. A rite of passage. A full-body immersion - one that will mark you, stretch you, test you, help you grow and return you home reborn. Instead of a retreat away, it is a stepping in. It is also a profound homecoming. One that will lead you back to the Earth, back to spirit and back to the parts of yourself you forgot you lost. Feel that thrum in your chest right now? That’s your sign. Your place by the fire? It’s already there. Just waiting for you to jump into the jungle. Read on and follow your heart.

3 months · 12 live classes (All recorded and weekly) For anyone ready to transform their relationship with death — whether you're navigating grief, watching parents age, facing your own mortality, or simply done half-living. - Reframing death — from failure to initiation, from taboo to integration - What do the deathwise mystics say? Diving into Ancient Egypt, Tibet, India, Amazon, Mexico, and other ancestral death traditions - Learning from near-death experiences (NDEs) & past-life memories - Understanding the dying process — physically, energetically and spiritually - Set and setting: preparing inner and outer environments for threshold navigation - Designing epic and memorable funerals, last wills, legacy expressions, and ceremonies for conscious dying and grieving - Tools, rituals and practices for death preparation and integration - Alchemising grief: diving deeply into the pain, no longer running away from it - We're all Death Doulas: introduction to the history and role of death doulas and end-of-life care - Introduction to plant medicine and psychedelic-assisted exploration of death and ego dissolution - Recognising and dismantling the Death Industrial Complex - Ecology and death

A space for reconnection and internal creation led by Elisenda Pascual Martí. Alma mater, from the Latin 'nurturing mother': The seed that we all carry within and shows us the capacity we have to nurture ourselves with the gifts and potentials we hold. The strength of the tribe, of the care space, of the loving and secure gaze; cultivation of resources for a good life. This is an exclusive retreat for women looking to create life paths more aligned with their life purpose. Alma Mater is the opportunity to connect with a version of yourself that is much more coherent with what brings security, well-being, and health to your life.

In the water, the body remembers how to breathe and move effortlessly. AquaReset® is an aquatic wellness method that combines movement, breathing, and body science to release fascial tension, decompress the spine, and restore the calm of the nervous system. The water supports and envelops; the body responds by letting go of deep resistances. Through conscious touch, gentle traction, and rhythmic swaying, the tissues reorganize, the organs regain their natural space, and vital energy flows freely. Each session is a dialogue between body and water: a process of physical, emotional, and energetic resetting that returns the organism to its most authentic rhythm. AquaReset® combines technique and sensitivity to support the body in its own process of release and restoration. Individual sessions and training. Contact personally: arescuesta@gmail.com or WhatsApp +34635926736

6+ months · Certification For those called to hold space for others at the threshold. Advanced training that goes beyond personal transformation and into the art and ethics of death work — culminating in full certification and the option to receive the final ordination in the Amazon Jungle with indigenous elders. - History and philosophy of death care across cultures - The role of the psychopomps, archetypes, and death gods/goddesses in myth and psyche - Types of death doulas — legacy, 11th hour, grief, post-mortem, abortion and reproductive loss, pets - The art of holding space — presence, attunement, nervous system regulation - Designing and facilitating rituals and ceremonies for death preparation + integration - Plant medicine and psychedelics as the ultimate death doulas - Dreamwork, sound healing, energy work, and other grief facilitation tools - Ethics and scope of practice - The dying process and how to support the different stages — physically, energetically, and spiritually - Working with the dying and their beloved ones - Building your path as a death doula — creating your own practice and offerings - Practicum: getting real-world experience in deathwork

This training offers you a journey of nine meetings, one weekend a month, where we re-signify your story from the body. Through Bioenergetic Therapy, understanding how your biography lives in your structure. With connected circular breathing, expanding your capacity to hold emotion and regulate your nervous system. And integrating tools such as Kabbalah, restorative Yoga, and evolutionary Astrology, which provide structure and symbolic understanding to the process. This path combines personal growth and professional preparation. Because a facilitator is not formed solely by learning techniques, but by traversing their own biography with honesty, courage, coherence, and presence. This training path is aimed at both health and wellness professionals, as well as seekers and explorers of consciousness. An interview is essential before reserving your spot. Write to Info@sabinasaltalamacchia.com First meeting: March 20-21-22 + INFO +34.616822972

RESET is a 90-minute immersive experience designed to help you slow down, release tension, and reconnect with yourself through movement, breath, and mindful presence. Together, we will explore: ✨ Neuro-somatic Practices (and fun!) ✨ Breathwork ✨ Dynamic Meditation ✨ Free Movement ✨ Mindfulness & Nervous System Regulation ✨ Music & Guidance with AURA headphones This experience blends insights from transpersonal psychology, neuro-somatics, breathwork, meditation, and embodiment practices. WHATSAPP: INCI: +34 647 96 33 56

Transform your relationships. From fantasy to authentic connections. This program is aimed at women and men interested in personal growth, well-being, healing, and astrology, whether they are single and wish to build an authentic relationship, or are in a couple and feel that something is not flowing. It is ideal for those who are still caught up in the story of an ex, repeat painful patterns, fear opening up to love, or live in constant conflicts where they do not feel valued or understood. Through a deep and accessible approach, you will learn to transform your relationships, heal past experiences, and create more conscious connections, without the need for prior knowledge of astrology. https://www.astroterapeutica.com/curso-donde-esta-el-amor

Stop ending your day on the couch feeling like you’re not doing it well enough, even though you’re trying your best. Creixem Junts is a year-long support program for parents of children aged 1 to 10 who want to stop doubting themselves and want to turn theory into real life. End your day with the certainty that you’re raising your kids the way you want to… without losing yourself in the process. Doors open May 1-12.

Píldoras Reset is a program of body and conscious accompaniment for women who wish to organize themselves internally, listen to themselves, and live with more presence amidst the daily rhythm. It is not a course to learn more, but a space to integrate. Each pill is a brief and profound practice that works through the body, breath, movement, and conscious attention. It helps you release tensions, clarify internal states, and reconnect with what truly matters. The program accompanies you week by week, respecting the natural rhythms of the body and the vital moments we go through. 🟠Píldoras Reset creates a safe and sustained space, with clear guidance, where you do not have to prove anything or arrive anywhere. Just be, feel, and allow your body to do its work. Over time, this consistency generates real transformation: more internal coherence, more listening, and a kinder relationship with yourself. 🟠 It is an accompaniment (online and/or in-person) that invites you to pause, reposition yourself, and inhabit yourself with truth. 🟠LIVE ONLINE session, every Tuesday from 19:00 to 19:30. 🟠More than 1000 recorded Pills in the Membership, to follow and deepen at your own pace. 🟠Community and Support Group through WhatsApp. 🟠Monthly workshops (in-person) in the Domo de Momento Reset. Information: https://arescuesta.com/pildoras-reset/ If you need, contact personally: arescuesta@gmail.com or WhatsApp +34635926736