FOCAgenda

Our community to grow together, support each other, and share knowledge. You are welcome to join! The Circle is a space to meet, learn, share, and grow. We created it together, addressing topics that interest the group, including mindfulness techniques, knowledge about the nervous system, somatics, and much more. We meet once a month, in a continuous format to grow together. It is a non-profit space, based on donations.

RESET is a 90-minute immersive experience designed to help you slow down, release tension, and reconnect with yourself through movement, breath, and mindful presence. Together, we will explore: ✨ Neuro-somatic Practices (and fun!) ✨ Breathwork ✨ Dynamic Meditation ✨ Free Movement ✨ Mindfulness & Nervous System Regulation ✨ Music & Guidance with AURA headphones This experience blends insights from transpersonal psychology, neuro-somatics, breathwork, meditation, and embodiment practices. WHATSAPP: INCI: +34 647 96 33 56

Stop ending your day on the couch feeling like you’re not doing it well enough, even though you’re trying your best. Creixem Junts is a year-long support program for parents of children aged 1 to 10 who want to stop doubting themselves and want to turn theory into real life. End your day with the certainty that you’re raising your kids the way you want to… without losing yourself in the process. Doors open May 1-12.

Píldoras Reset is a program of body and conscious accompaniment for women who wish to organize themselves internally, listen to themselves, and live with more presence amidst the daily rhythm. It is not a course to learn more, but a space to integrate. Each pill is a brief and profound practice that works through the body, breath, movement, and conscious attention. It helps you release tensions, clarify internal states, and reconnect with what truly matters. The program accompanies you week by week, respecting the natural rhythms of the body and the vital moments we go through. 🟠Píldoras Reset creates a safe and sustained space, with clear guidance, where you do not have to prove anything or arrive anywhere. Just be, feel, and allow your body to do its work. Over time, this consistency generates real transformation: more internal coherence, more listening, and a kinder relationship with yourself. 🟠 It is an accompaniment (online and/or in-person) that invites you to pause, reposition yourself, and inhabit yourself with truth. 🟠LIVE ONLINE session, every Tuesday from 19:00 to 19:30. 🟠More than 1000 recorded Pills in the Membership, to follow and deepen at your own pace. 🟠Community and Support Group through WhatsApp. 🟠Monthly workshops (in-person) in the Domo de Momento Reset. Information: https://arescuesta.com/pildoras-reset/ If you need, contact personally: arescuesta@gmail.com or WhatsApp +34635926736

ECSTATIC DANCE FESTIVAL — SUMMER 2026 📅 September 10–13 📍 Muntanyes de Prades · Tarragona We meet again under the dome in the heart of the forest to share four days of music, movement, nature, and community ✨ Ecstatic Dance, 5 Rhythms, Kirtan, Cacao Ritual, Yoga Nidra, massages, and more activities with a wonderful team of artists and facilitators: Willemijn De dreu, Lucas Spirit, Marta Carrascal, Arunji & Vicent G, Martyn Zij, frans Iradi, Javier Lorente, Mónica Salom, Anne-Gaëlle Rusquet, and more to be confirmed 🦋 🌱 From €360 including accommodation, meals, and all activities. 🔗 Info and bookings: https://fb.me/e/7vwCYkx7O 📩 Contact: edbcnfestival@gmail.com Will we see you in the forest? 🌲

This portal is a channeling of the mystery of pure sexual magic from the origin, a mystical path of energetic mastery that expresses the divine fabric of eternity. It is a LABORATORY, for one to discover, A LIVING BEING that adapts to the collective and the present. Your rebirth in this space?: Your PURE vibration from the ORIGIN as a human portal is ACTIVATED. Sexual magic? It is to surrender with humility to the mystery of love that is every sacred union between the masculine and feminine energy that creates life. We root the kundalini energy in service of this union. WE PURIFY SEXUAL ENERGY, to express ART in existence and be free. We dive into our waters (unconscious) to activate memories of our soul, entering various layers and dimensions. How? Alchemy with 6 bodies, energetic keys, 4 root frequencies, formulas of sexual magic/codes of the cosmos. If you are a THERAPIST expand your tools to a more powerful vibration to transmute the unconscious, you recode other beings and the environment, if you are not a therapist it serves you as a personal process. What do you obtain from the space? 5 paths: PYRAMID: 4 days in person. REGENERATE: channeled routine with activations of energetic devotions (kundalini, cosmic root on earth). ROOT: channeling in text format to download more information from your portal. TRIBE: collective from various countries where I provide activations and support for free. ANCHORING: guiding structure for the Energetic Devotions.

I have prepared two lunar sessions, two afternoons full of love, magic, and good moments ❤️‍🔥 In both sessions, we will start with a yoga and somatic movement session adapted for all levels, to reconnect with yourself and disconnect from the noise of daily life. Afterwards, we will breathe and meditate to connect with your essence. We will end the lunar ritual by putting everything back in its place, with a moment to connect, give thanks, and return to the earth. At the end, we will have a light dinner as an offering to ourselves and the world. ❤️ The sessions take place in a magical space among the mountains of Camarasa, immersed in nature. Both sessions are from 7 PM to 10 PM, full moon on Sunday 26/7 and new moon on Sunday 9/8. Full Moon: Sunday 26/7 we gather to open the path - to liberate, transform, and expand - creating space and openness. New Moon: Sunday 9/8 we gather to sow the future - connecting, setting intentions, and growing - materializing our dreams. To create an intimate and close afternoon, we have a very small group with a maximum of 15 people 👯 The session, dinner, and little details cost €38 (package of 2 sessions €35/session). To confirm your spot, make a reservation Bizum of €18 (€30 if you come to both sessions) to 613 087 796 with your name + moon ✨️ We are very excited to share this special afternoon with you ☺️ Send us a message on WhatsApp (613 08 77 96) if you have any doubts or questions 🌱🩵

A path to pause and listen The threshold is that vital territory where something shifts and the known no longer holds. This individual accompaniment (online or in-person) arises as a stable space to embrace the changes of the cycle with presence, calm, and care. Here, we open the door to your dreams to engage in dialogue with the wisdom of your unconscious, finding a refuge of deep listening, free from judgment or expectations. Through body work and psycho-ritual, we cultivate the internal coherence and symbolic autonomy necessary to reinhabit your center, reconnecting with your own compass and inner sovereignty. Shall we share a cyber tea? ☕ I invite you to a free 30-minute meeting via video call (no strings attached) to get to know each other, listen to where you are, and feel if this is the space where you would like to unfold your process. 👉 Book your cyber tea in my schedule.

Hey there. I’m Marusha, founder of Girls Who Write. And yes, I’m a girl who writes, too! Words have been my job all my life, but also my true passion. For years I’ve been working as a lifestyle & travel editor for Harper’s Bazaar, Grazia, and Aeroflot magazines, then switched to teaching storytelling and non-fiction writing. In 2022 I published my first book Not Just A Mom, my own manifesto and dedication to all creative women out there, who have mastered the art of juggling since becoming parents. After that, I realized how empowering a female community can be and how much we girls need our own tribe. This is when the idea of GWW was born. I have also combined the wanderlust running through my veins, my experience as a travel editor, and my passion for writing to launch GIRLS WHO WRITE retreats. If you’re a words-lover like me, these transformational, creativity-boosting adventures are what you’ve been looking for! I created Girls Who Write to support and include in the creative circle all the women who love words. It doesn’t matter if you’re an amateur novelist, seasoned journalist, screenplay writer, journaling fan, or a pure beginner in writing.

Bringing the Amazon jungle to Barcelona in September 2026, join us to experience the profound healing power of Ayahuasca and Rapé expertly guided by the indigenous Siona elders from the Colombian Amazon. Complemented by a comprehensive and personalized 1:1 and group integration program - all amidst the charm and tranquility of a luxurious retreat venue with a spa in the stunning Mediterranean countryside.

TAKESEN means Bamboo Source. In times marked by uncertainty and fragility, our proposal is inspired by the wisdom of bamboo and the values that this millennia-old plant symbolizes. Every organization is different, and its evolution depends on both internal and external contexts, as well as the will of top management and ownership. However, we understand that it is essential today to unite two key aspects: the organization's ability to function effectively and the meaning its activities bring to employees and other stakeholders. In this way, all our services share a common denominator: helping organizations become more progressive, more complete, more humane, and adapted to current times, all of which enables them to achieve good economic results. We present some key services we offer, which are complemented by various types of consulting and mentoring, along with many more resources for organizations that embrace more horizontal models, where trust, responsibility, and human relationships are fundamental pillars.

In this weekly class, you’ll explore Future Refuge, a visualization practice from the Tibetan Buddhist tradition that harnesses the power of your mind to access your most evolved state of being. By visualizing the version of yourself who already embodies all the qualities you aspire to have, you create an inner mentor guiding you toward those qualities in your daily life. Each session blends an introduction to the philosophy and its application to your modern life, a guided meditation, and a space for discussion, providing a consistent environment to reconnect with your highest potential and strengthen the inner causes of lasting transformation. Open to all levels, no previous experience with meditation is required.